We spotted the phrase "Microdosing Validation" on @WordsAreVibrations. The thing is validation isn't a bad thing, it's natural to crave it! The problem comes when we start to rely on it, just like any other drug. We’ve got some strategies and simple questions for you to ask yourself next time you find yourself diving into the group chat to bitch about your manager.  LINKS   Follow James McCrae @wordsarevibrations on Instagram  Follow @novapodcastsofficial on Instagram    CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Elise Cooper   Editor: Adrian Walton  

In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?   LINKS   Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest   Editor: Adrian Walton  

Think about when you watch a scary movie.: afterwards your emotions feel heightened — happiness, excitement, love. affection. Those amplified feelings are exactly you feel after a blazing argument. And those intense feelings of anger or fear can be transferred into the bedroom.  The question is: is it really a healthy way to deal?  LINKS  Read ‘Why People Scream and Moan During Sex’ from Psychology Today Australia  Read ‘Is makeup sex good or bad for my relationship?’ from Woman & Home  CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest Editor: Adrian Walton  

We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’t convinced … and neither are we. One study suggested we're simply more "sensitive" to stress at the start of the week rather than the end. So - What can we do to boost our resilience? This is a visualisation to help you fee less shitty about your Monday.   LINKS  Read ‘Are Monday Blues Real? Here’s What Research Says’ by Kim Elsesser for Forbes.com  CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest Editor: Adrian Walton  

CW: This episode contains discussions of eating disorders  If you've experienced social anxiety before, you'll know it can affect eating in front of others. Whether it's in the workplace, at a party or when you're out for dinner with friends, it can be tough to overcome. In this episode we're sharing a tip you might like to try.   If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton 

What's your ratio of acting to authentic in a meeting? Do you put on a front when your idea isn't picked up, or you're criticised? Hiding our emotions isn't actually good for us - so, we're dropping the act!  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton  

In this mediation, we're keeping your feet to the floor and grounding you. Get into a comfortable position and prepare to unwind.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton  

CW: This episode contains discussions of eating disorders  If you've experienced social anxiety before, you'll know it can affect eating in front of others. Whether it's in the workplace, at a party or when you're out for dinner with friends, it can be tough to overcome. In this episode we're sharing a tip you might like to try.   If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton  

Today we're sharing words we love from Abraham Hicks, and going on a rampage of appreciation! Yep, you guessed it - we'll get you to try along with us too.   LINKS  See more from Abraham Hicks here  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton  

Do your problems all feel like they're a code red, when in reality, they aren't that urgent? You might be experiencing 'urgency overload'. We're learning what it is, and how we can reframe our thinking to combat it.   LINKS  See more from Jae Ellard here  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton  

Just because it's the weekend doesn't mean your mind will always let you unwind... Try this thought stopping mechanism.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton  

When someone you like unfollows you, it can sting! In this episode we're breaking down why we care so much, and learning how to put it into perspective,  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton  

Are you feeling like everything's a little bit 'samesie' at the moment? Novelty doesn't have to be drastic; we just need to get creative and find magic in our everyday.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton  

Can you think of a time you've been pre-annoyed? You just KNOW that co-worker's going to be a pain today. You're CERTAIN your sibling's going to say something annoying at the family dinner. Getting annoyed before things have even happened is totally normal, but it can be unhelpful. In this episode, we're going to help you reset your mindset!  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton  

Getting kids to sleep can be a MISSION! We've got a meditation you can pop on tonight with the little ones in your life. Help them to relax and settle into slumber. Next stop: Snoozeville!   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton  

We're gonna shift your mindset from overwhelm to overflow! We reframing our thinking and getting grateful.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton  

Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton  

If you've had a week you'd prefer to forget, we're here to help. We can't erase it completely (sorry!) but we can address it, and give you the tools to move on.   If the week is on your shoulders, it's time to shrug it off.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton  

Today we're sharing insight we love from Psychologist, Susie Musch. No, it isn't opposite day but there is magic in opposite action!  LINKS  See more from Susie Musch here   Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton  

Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adrian Walton