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We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’t convinced … and neither are we. One study suggested we're simply more "sensitive" to stress at the start of the week rather than the end. So - What can we do to boost our resilience? This is a visualisation to help you fee less shitty about your Monday.  

LINKS 


Read ‘Are Monday Blues Real? Here’s What Research Says’ by Kim Elsesser for Forbes.com 

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest
Editor: Adrian Walton  

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The Space - Fight those monday blues 

The home of sport - don't miss a kick. Tune-in to talkSPORT's unmatched soccer coverage, 24/7 soccer from the heart of the English Premier League. Analysis and opinion from your favourite presenters and ex-players - Jeff Stelling, Alan Brazil, Ally McCoist, Simon Jordan and more.

talkSPORT

Don't miss a moment of Sky News Australia's breaking news and analysis by listening to Sky News Radio.

Sky News Radio

Coles Radio

Join Gina and Matty for their daily Podcast, as they celebrate the everyday with lots of laughs. Listen on demand now, or listen live weekday mornings from 6, on Star 104.5.

Gina & Matty

A daily news show from the publisher of The Monthly and The Saturday Paper. Hear from the country’s best reporters, covering the news as it affects Australia. This is news with narrative, every weekday.

Daily business news for people who make their own decisions, with business journalist Sean Aylmer and Michael Thompson. Find out more at https://fearandgreed.com.au

FEAR & GREED | Business News

Welcome to the Backstage with Cooper & Matty Johns Podcast Channel

Mondays - Backstage with Cooper & Matty

Join Matty and Cooper Johns as they chat with some of the biggest names in sports, entertainment, and beyond. From untold stories to career highlights, these conversations dive deep into the lives of remarkable people, offering inspiration and plenty of laughs along the way.

Fridays - With the Family

The Johns family is back for their 6th year! Matty, Trish, Jack, and Cooper come together to share hilarious stories, discuss pop culture and sports, and play their signature games. With occasional special guests, Fridays are all about fun, family, and a little chaos.

🎙️ Twice a week - Plus Bonus Episodes throughout the year.

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Join journalist, broadcaster, and now podcaster Joe Hildebrand as he breaks down the biggest news stories of the week in everyday language. 
He’ll give you all the facts you need to go into the weekend feeling informed about the stories that Australians are talking about. 
It’s news that respects your intelligence. No spin, no BS... Just The Real Story. 

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Join OG YouTuber & CEO Brittney Saunders, and Australia’s Biggest Glamazon Alright Hey as they break down (and sometimes go ham on) the biggest stories of the week. 

If it’s trending, going viral, and has you gripped… we’re talking about it. 

So if you’re a screen time addict that loves to scroll - welcome! 

This is the podcast version of your group chat. 

This is High Scrollers.

High Scrollers

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

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You might know Jadé Tunchy and Lachie Brycki from their rogue TikToks but in this new podcast they're pulling back the curtain and giving you a glimpse into life on the other side of social media. 
Come along for the ride as they go through the trials and tribulations of being newlyweds, business owners, and now parents, in the public eye. 

Mad About You

Seven years ago Brittney Saunders started a business in her garage. Today it’s grown to an 8-figure empire with almost 60 employees, four retail shops and a booming online store. 
Want to know how she did it? Listen to Big Business! 
On Big Business Britt will take you behind the scenes of her businesses to teach you all the lessons she wishes she’d known from the start. She also interviews other inspiring founders to hear their entrepreneurial wisdom. 

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This is NOT your typical parenting podcast.  You won’t get advice on the best way to swaddle your child, how to have ‘the talk’ or whether to give them pocket money.  This podcast, hosted by Sarah McGilvray and Cathrine Mahoney, is a safe place for any parent who gets to the end of the week thinking “How did I keep my children alive?” 

Not Another Parenting Podcast

Follow along as Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls. Strap in with a coffee or wine in hand for a fun and girly time as they navigate all things boys, girl drama, growing up, love, and relationships. And to all the boys they have kissed before… you will be discussed, the dirty laundry will be aired and they are not sorry about it.

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Sydney radio’s Ryan ‘Fitzy’ Fitzgerald and Michael ‘Wippa’ Wipfli are joined on Nova 96.9 in breakfast by one of Australia’s most loved personalities, Kate Ritchie. Their chemistry creates regular moments that make listeners smile, giggle or just plain LOL  – at their own expense. No matter what the topic, the team will have their own unique take on it. The trio will hit the sweet spot with local and international celebrities approaching interviews with fun in mind.

Fitzy & Wippa with Kate Ritchie

Three of Australia's most respected personalities, Ricki-Lee, Tim Blackwell and Joel Creasey, come together to bring a conversational cheekiness to the drive shift. Artist and broadcaster Ricki-Lee joins Tim & Joel as the newest addition to Australia’s renowned drive show, with a combination of the day's hot topics, the best of digital and online and their unique benchmarks and games.


Featuring the segments that Nova listeners have grown to love including Monday’s Mailbag, The Wednesday Wheel and the highly competitive Quick Draw, the team and their new co-host Ricki-Lee will deliver everything their audience have come to expect and more.

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We always hear we need to bounce back...We think you should ‘Bounce Forward!’ 

Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. 

Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward! 

Bounce Forward

Bite-sized business news. 5 minute breakdown of the top 3 Australian or global business stories of the day. Tailor made for busy humans. Hosted by Brett Joffe and Justin Joffe, co-founders of Flux. 

What the Flux

Fight those monday blues 

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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Fight those monday blues

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