She Rises with Ashy & Tijana - Depression, Anxiety & Panic Attacks: Our Journey From Surviving to Thriving ❤️‍🩹

This episode is a little scary for us to talk about ❤️‍🩹 We know there are many opinions on this topic, but at the end of the day, this is our story—our real experiences with medication, anxiety, and depression. It feels empowering to share how we went from being two anxious, suppressed, and depressed young women, just surviving day by day, to now thriving and feeling truly content, happy, and excited for life. 🌱💫

But let’s be clear—it wasn’t an easy journey. There were many bumps along the way, moments when we wanted to give up, but we pushed through.

In this episode, we open up about the highs and lows, the lessons we learned, and how we found our way to a place of peace and joy. We’re in NO WAY telling anyone what to do; this is simply our personal experience. If you’re struggling with anxiety, panic attacks, or depression, please consult a medical professional and stay open to finding what works best for you and your body. ❤️‍🩹

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Depression, Anxiety & Panic Attacks: Our Journey From Surviving to Thriving ❤️‍🩹

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