she-rises-with-ashy-and-tijana

She Rises with Ashy & Tijana

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217 EpisodesE

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

All Episodes

  • Depression, Anxiety & Panic Attacks: Our Journey From Surviving to Thriving ❤️‍🩹
    Depression, Anxiety & Panic Attacks: Our Journey From Surviving to Thriving ❤️‍🩹

    She Rises with Ashy & Tijana

    This episode is a little scary for us to talk about ❤️‍🩹 We know there are many opinions on this topic, but at the end of the day, this is our story—our real experiences with medication, anxiety, and depression. It feels empowering to share how we went from being two anxious, suppressed, and depressed young women, just surviving day by day, to now thriving and feeling truly content, happy, and excited for life. 🌱💫 But let’s be clear—it wasn’t an easy journey. There were many bumps along the way, moments when we wanted to give up, but we pushed through. In this episode, we open up about the highs and lows, the lessons we learned, and how we found our way to a place of peace and joy. We’re in NO WAY telling anyone what to do; this is simply our personal experience. If you’re struggling with anxiety, panic attacks, or depression, please consult a medical professional and stay open to finding what works best for you and your body. ❤️‍🩹 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    11 Mar 2025 | 30 mins

  • Sex Toys, Masturbation, and the Art of Self-Pleasure With Sexologist Lillie 🔞🔥💦
    Sex Toys, Masturbation, and the Art of Self-Pleasure With Sexologist Lillie 🔞🔥💦

    She Rises with Ashy & Tijana

    Today’s Episode Is Exactly What You Think: Sex Toys, Masturbation, and the Art of Self-Pleasure 🔞🔥 Let’s talk about it—Can sex toys be overused? Is the G-spot the ultimate pleasure zone for every woman? And what’s the deal with the number one selling sex toy—does it really live up to the hype? We’re diving into self-pleasure practices, breaking down taboos, and exploring how to level up your solo (or partnered) sessions. This episode is steamy, spicy, and filled with tips about self pleasure you didn’t know you needed. Ready to turn up the heat? Let’s go! 😏✨ www.vushstimulation.com  Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    09 Mar 2025 | 39 mins

  • Traumatised, repulsed, and disrespected: HE ASKED ME TO DO WHAT?! 🤢🤮😭💩
    Traumatised, repulsed, and disrespected: HE ASKED ME TO DO WHAT?! 🤢🤮😭💩

    She Rises with Ashy & Tijana

    TALK ABOUT BEING TRAUMATISED!! In today’s episode, we’re sharing a FF submission story that had us absolutely SHOOK!. Just when we thought we’d heard it all, this submission dropped into our inbox and left us with our jaw-dropped, laughing, gagging, and questioning how anyone could EVER request this—WOW. Sometimes, the wake-up call comes in the most unexpected (and nasty) ways. Trust us, you do not want to miss this one. Grab a coffee (or maybe skip the snack), and let’s dive into one of the most jaw-dropping stories we’ve ever read. 🎧✨ Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857

    06 Mar 2025 | 5 mins

  • Are Women Sneaky or Is It the Mother Wound? Trust, friendships & abandonment  🫣😓🤧✨🫶🏽
    Are Women Sneaky or Is It the Mother Wound? Trust, friendships & abandonment 🫣😓🤧✨🫶🏽

    She Rises with Ashy & Tijana

    There's nothing that will make you distrust women more than a deep-rooted MOTHER WOUND… 💔 If you've ever struggled with forming close friendships, trusting women, or questioning the intentions of those around you, this episode might hit home. In today’s episode, we’re diving deep into what the mother wound really is, how it shows up in your life, how it can turn into a sisterhood wound AND - the powerful steps we’ve each taken to heal it—so you don’t have to figure it all out on your own. 🌸 We’ll be unpacking the emotional weight of growing up with a mother who was emotionally unavailable or struggling, and how that affects your trust in women in general. We’ll also share our personal stories—from deep childhood wounds to healing powerful friendships—and give you actionable tips to start your own healing journey. Trust us, once you understand how this wound shows up, you’ll be able to break free from the distrust and embrace the supportive, open sisterhood that is waiting for you. ✨ Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr    

    04 Mar 2025 | 31 mins

  • Heartbreak and Healing: Brain Surgery, Grief & Celebration… The Duality of Life 🤧❤️‍🩹🥹🎊
    Heartbreak and Healing: Brain Surgery, Grief & Celebration… The Duality of Life 🤧❤️‍🩹🥹🎊

    She Rises with Ashy & Tijana

    Trigger warning: Loss of a child ❤️‍🩹 In this powerful episode, we open up about the raw and transformative experiences of navigating both heartbreak and healing. From the overwhelming grief of losing a loved one to the unexpected journey of brain surgery and recovery, we discuss how to hold the complexity of emotions and find space for both sorrow and celebration. Life’s dualities can feel impossible to reconcile, but in this episode, we explore how embracing both pain and joy can lead to healing and a deeper appreciation for the moments that make life worth living. RAMBOS go fund me: https://www.gofundme.com/f/rambo-wolf Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr      

    02 Mar 2025 | 32 mins

  • Drugs, Stalking, and Wanking Neighbours: How I Uncovered His Dark Obsession” ☠️🍆🤒 
    Drugs, Stalking, and Wanking Neighbours: How I Uncovered His Dark Obsession” ☠️🍆🤒 

    She Rises with Ashy & Tijana

    FREAKY FRIDAY! In today’s episode, we’re sharing an anonymous submission of OBSESSION! What do you do when you live next to a man who crossed the line from strange to terrifying.? What started with odd behaviours—- quickly escalated into something much darker. After a violent outburst and some shocking discoveries, things took a chilling turn.  🔞 But how far does the obsession go, and what happens when the police can’t help? Stay tuned to find out how this twisted story unfolds. 🫣 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857

    27 Feb 2025 | 14 mins

  • When They Talk Trash 🗑 - Turning hate into personal power 🤜
    When They Talk Trash 🗑 - Turning hate into personal power 🤜

    She Rises with Ashy & Tijana

    Ever had your name dragged through the mud or rumors spread about you? Yeah, we’ve been there. 🥺 When you put your life online, you expose yourself to a lot of opinions—but you also face the dark side of being constantly under scrutiny. We’ve spent years trying to defend our name and prove others wrong, but we’re done with that. In this episode, we’re opening up about how we’ve learned to handle lies, negativity, and projection with strength, grace, and confidence. This has been one of the hardest lessons, but it’s made us feel more empowered and proud of who we are than ever before. Tune in for a powerful conversation on how to stop letting others’ bullshit affect your peace. 🌟 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857

    25 Feb 2025 | 27 mins

  • Are You Stuck in the Victim Vortex? Here’s Our Escape Plan!” 😥🫨📝🚀🙅🏻‍♀️
    Are You Stuck in the Victim Vortex? Here’s Our Escape Plan!” 😥🫨📝🚀🙅🏻‍♀️

    She Rises with Ashy & Tijana

    This is a vulnerable yet super powerful episode. We all play the victim card in our lives at some point and it's something some people aren't even aware of. But when you are and you do the work to get out of it - YOUR LIFE WILL CHANGE. So today we share when we got stuck and how we got out and turned our life around for the better, this will empower and show you that YOU CAN TOO!! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857

    23 Feb 2025 | 19 mins

  • I love my husband BUT…. There’s someone else 🫣🤧💔❤️‍🩹
    I love my husband BUT…. There’s someone else 🫣🤧💔❤️‍🩹

    She Rises with Ashy & Tijana

    FREAKY FRIDAY! You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s episode is unlike anything we’ve tackled before. It’s messy, confusing, and borderline will make you squirm in your chair. How would we feel if we were in this situation? How would our partners feel? Is there a deeper connection you can’t ignore, or is it just the need for excitement, variety, or maybe the desire to feel wanted? It’s uncomfortable, it’s raw, and we’re bringing it to you with full honesty. As always, we’re going there, no filters, no judgment. Get ready for an unfiltered convo you won’t forget. 🔥 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857

    20 Feb 2025 | 11 mins

  • Success anxiety, intrusive thoughts & innocence stolen: The Things we’re Scared to Admit !! 😪😰👹
    Success anxiety, intrusive thoughts & innocence stolen: The Things we’re Scared to Admit !! 😪😰👹

    She Rises with Ashy & Tijana

    Ugh, fear… It’s like that annoying voice in your head that pops up out of nowhere, makes you second-guess EVERYTHING, and just won’t shut up. It freezes you when you’re trying to go after what you want, and sometimes, it makes you wanna hide under a rock. In today’s episode, we’re getting real about the fears that have held us back—those intrusive thoughts that totally paralyze you, and the daily anxieties that keep you playing small. We’ll share how fear has kept us stuck in the past—whether it was fear of failure, worrying about what could go wrong, or just that feeling of wanting to shrink back and disappear. But here’s the fun part: we’re spilling the tea on what we actually do when fear shows up so it doesn’t get to run the show anymore. It’s time to stop letting fear have the control and start living the life we deserve. Let’s face those fears head-on and take our power back, babes!

    18 Feb 2025 | 15 mins

  • Sex, Lies & NDA’s: The Inside Scoop 😳🥴🤐🔞
    Sex, Lies & NDA’s: The Inside Scoop 😳🥴🤐🔞

    She Rises with Ashy & Tijana

    O M G – You Went There 🤭🔞🔥😏🍆 You exceeded our expectations when we said don’t hold back…. YOU DIDN’T! 😜 We were shocked, excited, and ready to clear the air on some bold assumptions, diving into what we really think about them. Let’s just say, we were caught off guard by a few things ourselves. This is easily our most raunchy, sexy and downright nosey episode yet. If you're ready for an unfiltered, wild ride, you might want to grab your popcorn (or something stronger 😉). Trust us, you’re gonna wanna hear this one. 💥🍿

    17 Feb 2025 | 42 mins

  • FREAKY FRIDAY…Anal Requests, Dildos, and the Ultimate Husband Challenge 🍆💦😋🤣🤫
    FREAKY FRIDAY…Anal Requests, Dildos, and the Ultimate Husband Challenge 🍆💦😋🤣🤫

    She Rises with Ashy & Tijana

    You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. In today’s episode, we’re diving into a wild adventure of exploring sexual boundaries and pushing comfort zones. Let’s just say, it involved some unexpected roles and a lot of laughs. 😂 Tune in to find out what really went down…without giving too much away. Let’s just say—he was a real champ. 🔥😉

    13 Feb 2025 | 11 mins

  • You said WHAT?!?! PROJECTIONS - Why people project and the comments that shocked us 😳😤🤯🤬😳
    You said WHAT?!?! PROJECTIONS - Why people project and the comments that shocked us 😳😤🤯🤬😳

    She Rises with Ashy & Tijana

    Ever had someone say something so far beyond the truth about you - it rattles you to your core? Maybe you’ve been the one to say something about someone that puts them in a box with your own thoughts and feelings? This can all be one simple thing - A PROJECTION. 😳 Projections are more than just hurtful—they can destroy relationships, because they come from a place of miscommunication and misunderstanding. It’s like a mirror reflecting back your own internal struggles, but instead of dealing with them, many people just throw it onto others. And let’s face it, we’ve all been there, whether we realize it or not. In today’s episode, we’re diving deep into why projections happen, how to recognize them, and most importantly, how to protect yourself when they come your way. We’re also sharing the tools you need to make sure you’re not the one projecting your own “stuff” onto others. Ready to get real and break those habits? Tune in! 💛

    11 Feb 2025 | 26 mins

  • FRIENDSHIP BREAKDOWNS - Why they are so heartbreaking 💔
    FRIENDSHIP BREAKDOWNS - Why they are so heartbreaking 💔

    She Rises with Ashy & Tijana

    We’ve all been there—whether it’s in childhood friendships, high school cliques, or adult relationships…. breakups and breakdowns are tough. 💔 Relationship breakdown's consume your thoughts, break your heart, and make you want to build walls to protect yourself. ❤️‍🩹 In this episode, we’re here to help you navigate the hurt, find the lessons, and rise above it all. Because when you break away with intention and self-respect, you’re not just healing—you’re growing. 💫

    09 Feb 2025 | 33 mins

  • FREAKY FRIDAY: Think less Hollywood fantasy, be more “WAIT, did that really just happen?!” 😬😥🔞
    FREAKY FRIDAY: Think less Hollywood fantasy, be more “WAIT, did that really just happen?!” 😬😥🔞

    She Rises with Ashy & Tijana

    You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. 👀 What started as a fun night out—turned into the potential for some spicy three-way action involving a certain celebrity actor—quickly took a hard left turn. Think less Hollywood fantasy, more “Wait, did that really just happen?!” 😬 We’re spilling all the tea on how this night went from exciting to awkward real fast. Buckle up—it’s funny, cringe-worthy, and full of lessons you won’t want to miss! 🤦🏽‍♀️✨

    06 Feb 2025 | 8 mins

  • Is it worth the RISK? We HAVE to do this before we die… 😵‍💫😱📋✅
    Is it worth the RISK? We HAVE to do this before we die… 😵‍💫😱📋✅

    She Rises with Ashy & Tijana

    In this episode, we're diving into our ultimate bucket list—those epic experiences we can’t wait to check off, and the ones we're definitely steering clear of! From dreams of skydiving in Dubai and hot air balloon rides over Turkey… we explore the travels, adventures, and aspirations that keep us dreaming big. But, not everything is on the table—find out why certain things are a HARD NO and off our list. Tune in as we reflect on missed opportunities, the ones that got away, and the ones we'll chase down next! 🤩✈️🌎

    04 Feb 2025 | 27 mins

  • Valentine’s Day Pressure: Sex, Relationships, and the Truth About Expectations!
    Valentine’s Day Pressure: Sex, Relationships, and the Truth About Expectations!

    She Rises with Ashy & Tijana

    Valentine’s Day - It’s a love/hate relationship 🌹🙃 Is Valentine’s Day making you feel sexy and seen or just...sad? 😏 In today’s episode, we’re dishing the top 2 unexpected lessons we’ve learned about love while being both single AND in relationships—HINT: it’s not what you think!! PLUS: We'll show you how to drop the pressure and expectations, avoid the hot pipping drama, and make this day about hot self-love and sensual, sexy playtime with your partner. it’s time to turn up the heat on love 💕 Here is the link to Taylor Eve's Go Fund Me: https://www.gofundme.com/f/taylor-eve-road-to-recovery?attribution_id=sl:604a4add-4c45-44d0-970e-1fb0eda4da0a&utm_campaign=man_sharesheet_ft&utm_medium=customer&utm_source=copy_link 

    02 Feb 2025 | 40 mins

  • TWO IN ONE NIGHT 🍆🍆💦😶‍🌫️🤭😈
    TWO IN ONE NIGHT 🍆🍆💦😶‍🌫️🤭😈

    She Rises with Ashy & Tijana

    You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s Episode… 2 Seperate Men, 1 frisky Woman…. This can’t end well. Let’s talk about how our spicy anonymous sister shares her wild, ride of a night - bouncing between two men. Also…. THREESOMES… How did we get here? 😋🤪😏

    30 Jan 2025 | 8 mins

  • NAUGHTY TIJANA…. Her secrets revealed… $500k, a silver fox & stepping into her shoes 🫣😥💰😜
    NAUGHTY TIJANA…. Her secrets revealed… $500k, a silver fox & stepping into her shoes 🫣😥💰😜

    She Rises with Ashy & Tijana

    Producer Katie went to town on asking Tijana the juicy, hard questions you all want to know. It’s honest, open and a little edgy.. 🫣 “Wow I’m really surprised you answered so honestly; I wasn’t expecting that." Words you’ll hear Katie say about Tijana’s brutally honest answers and vulnerability.  The tea you’ve all been waiting for—the fear I have around taking someone’s place… or do I? 😉

    28 Jan 2025 | 28 mins

  • NO SEX FOR 2 YEARS 🏜❌ - Tijana journey with celibacy
    NO SEX FOR 2 YEARS 🏜❌ - Tijana journey with celibacy

    She Rises with Ashy & Tijana

    NO SEX for 2 YEARS… WHAT???  Ashy hasn’t but Tijana has!  Tijana opens up about the struggles, the temptations and the breakthroughs of intentional celibacy. 👑🩷 Bringing in a whole new conversation around self love, raising your standards & what it truly means to stand true to your self worth no matter what temptation is in-front of you 😉 AND - A MALE TANTRIC SEX MASSEUSE?!  Fantasies, threesomes, 2 men, 2 women, YEP - WE GO THERE!  Ps. Would you do it?! 

    26 Jan 2025 | 34 mins

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