This week, Monty’s discovered a quiz show straight outta hell (or heaven?) and a game-changing book rec for overthinkers. Mel has an unethical invention that could ruin your relationships and Monty fills us in on a domestic dilemma. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.

Hello! Today’s ep kicks off with a bit of TV nostalgia, then straight into our thoughts on the controversial comments made on radio last week…. which may be a bit controversial? Monty tells us which foods are adding minutes to our lives… and which are stealing them, and then we have a reminisce about the good old days of toxic dieting.  There’s a cracking pod recommendation, we catch up on one of the hottest guys of the 90s and Mel has an epiphany about why she doesn’t like goofballs. Enjoy! You can listen to the Monica Lewinsky ep Mel references here. Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.

This week, there’s a surprise at the local pool, we love on Daddy Long Legs and Mel raves about a few affordable beauty recs. There’s also Monty’s shame around her Facebook Marketplace behaviour, a sleep training horror story, 2am Weet-Bix, and Mel is pipped at the post by an X-Files star. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.

Hello! This week, we talk about the Valentine’s gift that turned our stomachs, Miley and Cher killing it on SNL, and Monty has some advice for her bro, Benson Boone. There’s also a bit of unbuttoned shirt action and Mel brings back couch chat. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.

Hello! We’ve got a very different, but very cool episode for you today, as I sit down and pick the big brains of my big sister, Rosina. She’s been a psychologist for around 24 years, and also works as a certified behaviour analyst… so she knows her shit She tells us about what behaviour actually means, the aim of the work she does (which is often misunderstood), the difference between tantrums and meltdowns and loads more. This is a relaxed and broad conversation about a very individualised topic. So it may not fit your personal situation or experience…so take what you want, and feel free to leave the rest. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.   

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.

This week, it's double-the-rants as Mel brings two big gripes to the table. We also talk buffets, badly-designed toilets, spaghetti racism and Monty tells the saddest story about Ugg boots you've ever heard. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.    

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.

Today, an old segment becomes new again as we share our Rants and Raves of the week, including the book the world is talking about and a problematic sleep situation. We also reminisce about tennis (?!), first jobs and lots more. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.

Happy Thursday! Today, we share a game-changing strategy for tackling anxiety courtesy of Oprah's life coach, and the brilliant way of getting more dopamine into your life from the lovely Sally Obermeder. We learn about a VERY confronting menopausal body change we had no idea about, and also give an update on our own peri 'journeys.' There's also Mel's laughing fit in the most inappropriate place of all time, Monty's gorgeous little potty mouth and our 'mum' self-evaluations are in... and they're not good. You can listen to the Diary Of A CEO ep Mel references here. Find out more about Sally Obermeder's 'dopamine menu' here. Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.  

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.

Hello Hello! It’s SO good to be back - and boy oh boy do we have a lot of ground to cover. This week, we kick off with a quick catch-up, then into a surprise pregnancy, why Jaden Smith is the The Fresh Prince of Capt’n Snooze and the sickening medical betrayal revealed by Brooke Shields in her latest book. And of course, we take a deep dive into Nicole Kidman’s latest movie, Babygirl, and give our thoughts on aging women, unfulfilling sex lives and the need to be desired. Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.

Hello! Welcome to the Guinness World Records Shortest Podcast Episode! 😂 Just dropping in with an important pod update. This ep is a little message from Monts, which is much more succinct than what I wrote below, which is long-winded as always. To say Monty hasn't been in tip-top health for a while now would be a bit of an understatement. Things have recently escalated to a point where she is spending more time in bed than she is out of it, which is not really conducive to livin' la vida loca. Or recording a podcast. So, we've made a decision to take a proper break from the pod from now until mid-Jan so that Monts can get her health sorted, and I might attempt to get some sleep. The plan is to go out like haggard old chickens, and come back like glamorously rejuvenated swans - just like in Extreme Makeover. A classic for the ages. 😂 It'll be the first time since we started our little show that we're taking a proper break - and A LOT of shit has gone down over that time. There's been cancer and migraines and surgeries and hyperacusis. There's been new homes, new states, kids' first days of school... Monty and Sam even gave us our first pod baby with Oti. We've lost loved ones, jobs, our minds; even ourselves from time to time. But the one thing we had through it all was each other - and you lovely listeners. When S+T started 11 YEARS AGO, the main aim was to create a supportive, authentic and non-judgemental space to connect through conversation. Is it a bit ironic that we now have an entire segment called 'judgemental opinions?' Probs. 😂. But the beating heart of Show + Tell - from the original website, to the current, multi award-winning* podcast, has always been friendship. And friendship is exactly why we're putting the brakes on for just a second - because we love and care about each other enough to know that it's what we both need. Thank you so much for listening and please keep in touch via our socials. Keep us in your pod feed, because there's a high likelihood that we will try and drop in from time to time during the break... it just won't be with the normal regularity. Until then, we can't wait to see you when we return in 2025, either in full Miss America gowns with more hair extensions than Snooki from Jersey Shore (another classic), or perhaps fully leather-clad a'la Elvis' 68 Comeback Special. We hope you have a BEAUTIFUL Christmas, and we can't wait to fill your ears with more unapologetically real shit in the new year. LOVE YOUSSSSSSSSSS xxxxxx *This is a lie.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Follow us and get in touch on Instagram here. Follow us on Facebook here.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.