Ask Me Anything: Hormonal rage, weight loss supplements, IBS symptoms, ,
11 Mar 2025 | 24 mins
Description
Molly Richie: Hormonal mood swings - help! Lately I have noticed how moody I get, especially in the lead up to my period. I have no patience and find myself yelling at my kids or hubby, only to hate myself for it afterwards. I’m mid forties. Any strategies or tools you’ve come across to help?
Tanee H: how do I know if my issues are symptoms of menopause, signs of bad gut health, getting old or literally all of the above? I get really bad bloating, feel tired all the time, and can’t seem to lose weight.
Anonymous: Can you recommend any Supplements for weight loss: I am trying to avoid going on Ozempic.
Managing Mummy Rage: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000448312934
Help I don't like my kids! https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000524666416
The pros and cons of semaglutide (ozempic): https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000684846523
Am I insulin resistant and is Ozempic the answer? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000669827550
About the host:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.
A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.
Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health
CREDITS
Host: Amelia Phillips Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information
